# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZY7B6ZKYMv
- **Gondola URL:** https://gondola.cc/posts/66461059-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0900f98a6c.jpg
- **Posted:** 2026-06-10T02:59:31.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

TOWEL DRILL🔥🔥 
EVERYONE SHOULD DO THIS DRILL! 
#softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 14,300
- **Likes:** 2,719
- **Shares:** 0
- **Comments:** 8

## Tags

drills, softball, defense, throwing, mechanics

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