# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZWfp0Gqai-
- **Gondola URL:** https://gondola.cc/posts/66461066-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f1fea7f75.jpg
- **Posted:** 2026-06-09T04:20:55.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

THROWING DRILL BROKEN DOWN WITH COACH aporterfield5 !! 🔥🥎 #softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 3,736
- **Likes:** 172
- **Shares:** 0
- **Comments:** 2

## Tags

drills, softball, defense, throwing, mechanics

---
Copyright (c) Gondola