# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZU6isStshL
- **Gondola URL:** https://gondola.cc/posts/66462721-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/377a318430.jpg
- **Posted:** 2026-06-08T13:38:10.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Beetroot crackers🩷
These beetroot crackers are a fun way to sneak in iron, perfect for growing kids and tired moms who’ve been seeing too much hair fall 👀
Crunchy, colorful, and full of the good stuff.
Even picky eaters won’t complain.

💗 Beetroot Crackers
Crispy | Healthy | No-fry | Perfect with chai or your favorite dip

📝 Ingredients:
	•	½ cup grated boiled beetroot
	•	1 cup whole wheat flour
	•	1 tbsp olive oil or ghee
	•	1 tbsp sooji (optional – adds extra crunch)
	•	¼ tsp ajwain (carom seeds)
	•	¼ tsp jeera (cumin seeds)
	•	A pinch of black pepper (optional, especially for kids)
	•	Salt to taste
	•	Water, as needed to knead
⭐️ Adjust spices to suit your taste.

Method:
	1.	Combine all the ingredients and knead into a soft dough.
	2.	Roll the dough out thin, thinner dough = crispier crackers!
	3.	Cut into shapes you like. I used a fork to poke little holes (helps them stay flat and crispy).
	4.	Lightly brush or spray the tops with oil or ghee.
 5.	Air fry in a preheated air fryer at 350°F for 5–6 minutes. Watch them closely as they can brown fast near the end!
	6.	Let them cool completely on a rack or plate. They crisp up even more as they cool.
Enjoy😋
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## Stats

- **Views:** 7,801
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

hairgrowthtips, homemadesnacks, veggiecrackers, weightlosssnacks, postpartummom

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