# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZRPrjCzcRi
- **Gondola URL:** https://gondola.cc/posts/66462727-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/860df94147.jpg
- **Posted:** 2026-06-07T03:24:02.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

SAVE THIS 📌
If you’re trying to lose weight, stop overcomplicating it. Here are 7 days of simple vegetarian meal ideas to help you stay full, hit your protein goals, and stay consistent.
🌸 DAY 1
Breakfast: 1 tofu Thepla + chai
Lunch: 2 Jowar Rotis + Paneer/Tofu Bhurji + Cucumber Salad
Snack: Beetroot crackers with hummus 
Dinner: Crispy chickpea and spinach tikkis
🌸 DAY 2
Breakfast: Tofu Bhurji Toast(Leftover from yesterday lunch) + chai
Lunch: 2 Rotis + Chana Masala + Cucumber Salad
Snack: Roasted Chana+ Greek yogurt 
Dinner: Veggie Sandwich with Cottage Cheese Spread
🌸 DAY 3
Breakfast: Moong Dal Chilla with green Chutney + chai
Lunch: Whole Moong Dal + rice + salad
Snack: Greek Yogurt + Fruit
Dinner: Veggie burrito bowl
🌸 DAY 4
Breakfast: Besan Chilla with chutney + chai
Lunch: 2 Jowar Rotis + Tofu Masala Curry + Salad
Snack: Protein khakra or roasted makhanas 
Dinner: Tandoori tofu (eat as is or in a wrap with veggies)
🌸 DAY 5
Breakfast: Tandoori tofu on toast(leftover from yesterday) + chai 
Lunch: Rajma + 2 roti + Salad
Snack: Fruit + Handful of Nuts
Dinner: Masoor dal salad
🌸 DAY 6
Breakfast: Uttapam with Paneer + chai
Lunch: 2 Rotis + Mixed Dal + Bhindi Sabji
Snack: Roasted Makhana
Dinner: Protein chaat bowl 
🌸 DAY 7
Breakfast: High-Protein Poha (with peanuts & edamame/kala Chana )
Lunch: 2 Jowar Rotis + Tofu/paneer masala + Salad
Snack: Greek Yogurt + fruits
Dinner: Veggie & Paneer Quesadilla

  Comment “SAVE” if you’re starting your weight loss journey and remember! 

✨ Focus on protein at every meal.
✨ Walk daily.
✨ Drink your water.
✨ Stay consistent.

Weight loss doesn’t come from one perfect meal. It comes from doing the basics over and over again. 💪🏼🌸

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#weightlossforwomen #postpartumweightlossjourney #highproteindiet #weightlossmeals #fatlosscoach

## Stats

- **Views:** 7,242
- **Likes:** 0
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- **Comments:** 5

## Tags

fatlosscoach, weightlossmeals, weightlossforwomen, postpartumweightlossjourney, highproteindiet

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