# @gidsgids on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLYEN71OUeU
- **Gondola URL:** https://gondola.cc/posts/66469074-gidsgids-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4bce397bf.jpg
- **Posted:** 2025-06-26T19:44:00.000+00:00
- **Account Owner:** Gideon General (@gidsgids) — https://gondola.cc/gidsgids

## Caption

Cornflake Crusted Chicken Tenders
with Honey Mustard Sauce
Ingredients
Chicken Tenders:
* 2 lbs (900g) chicken tenderloins
* 2 eggs, beaten (for egg wash)
* 2–3 cups (50–75g) cornflakes, lightly crushed
* Kosher salt
* Oil for drizzling
Seasoned Flour:
* 1/2 cup (60g) all-purpose flour
* 1 Tbsp chicken powder or bouillon
* 1 Tbsp garlic powder
* 1/2 Tbsp black pepper
Honey Mustard Sauce:
* 1/2 cup (120g) mayo
* 2 Tbsp (30g) Dijon mustard
* 2 Tbsp (30g) yellow mustard
* 1 Tbsp (15ml) vinegar
* 4 Tbsp (60g) honey
* Salt to taste

Instructions
1. Prep Chicken:
Pat chicken dry. Remove tendons if preferred. Season both sides with kosher salt.
2. Set Up Dredging Station:
Bowl 1: seasoned flour (flour, chicken powder, garlic powder, black pepper)
Bowl 2: beaten eggs
Bowl 3: crushed cornflakes
3. Coat Chicken:
Dredge each tender in flour, dip in egg, then coat with cornflakes, pressing to stick.
4. Cook – Air Fryer or Oven:
 * Air Fryer: Place on a rack, drizzle or spray with oil. Air fry at 325°F (165°C) for 6–7 mins per side or until internal temp hits 165°F (74°C).
 * Oven-Baked: Place on a parchment-lined baking sheet. Drizzle or spray with oil. Bake at 400°F (200°C) for 18–20 mins, flipping halfway. Broil for 1–2 mins at the end for extra crisp.
5. Make the Sauce:
Mix all sauce ingredients until smooth. Adjust salt to taste.
6. Serve:
Best enjoyed hot with the honey mustard dip. Great with fries or salad!
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## Stats

- **Views:** 11,374
- **Likes:** 2,425
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- **Comments:** 55

## Tags

easy, airfryerrecipes, chickentenders, lunch, dinnerideas, recipe, dinner, howtocookchickentenders, howtomakechickentenders, easyrecipe, easyrecipes, food, recipes, honeymustard, friedchicken, howtomakehoneymustard, lunchideas, airfried

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