# @streetfitcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZWPvekFsKq
- **Gondola URL:** https://gondola.cc/posts/66472455-streetfitcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b36b11997.jpg
- **Posted:** 2026-06-09T02:00:24.000+00:00
- **Account Owner:** Christian Roberts (@streetfitcoaching) — https://gondola.cc/streetfitcoaching

## Caption

I see it every week.

Guys over 40 comparing themselves to some 28 year old fitness influencer sitting at 8% body fat. Thinking that’s the target. Thinking if they just cut harder they’ll get there.

It doesn’t work like that.

At 45 your body responds to extreme leanness completely differently. Below 10-12% and things start breaking down fast. Testosterone drops. Sleep goes. Libido disappears. You’re burning muscle instead of fat and you don’t even realise it.

And the worst part? The damage doesn’t always show up now. It shows up at 60.

The guys who spent their 40s chasing shredded often hit their 60s with no muscle, low hormones and a body that’s running on empty.

I’ve worked with enough men to know what actually works long term.

12-18% body fat. Lean, strong, athletic. Hormones in a good place. Sleeping well. Still training hard and feeling it at 60.

That’s the goal. Not the lowest number. The right number.

Swipe through and I’ll show you exactly what being too lean is doing to your body.

Comment LEAN and I’ll send you the framework I use with every client over 40.

#fitover40 #menover40 #fatlossmen #testosteronehealth #over40fitness bodyfat strengthtraining executivehealth streetfitcoaching fitnessat45

## Stats

- **Views:** 0
- **Likes:** 7
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## Tags

fitover40, over40fitness, menover40, fatlossmen, testosteronehealth

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