# @cottonblu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZa-3VJhI8S
- **Gondola URL:** https://gondola.cc/posts/66475543-cottonblu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0beb31d010.jpg
- **Posted:** 2026-06-10T22:13:34.000+00:00
- **Account Owner:** My Grigsby (@cottonblu) — https://gondola.cc/cottonblu

## Caption

Living through family trauma daily.
Caring for my grandmother while navigating my own healing journey.

My story is why Self‑Care 101 exists to help you stop abandoning yourself.

I wrote it to teach what I had to learn the hard way:
How to protect myself. Set boundaries. Go to therapy. Find self‑respect. Use my voice.

If I can do it if I can crawl out of neglect, verbal abuse, and years of wearing a cape that wasn’t mine then I promise you can too.

You don’t have to be perfect. You just have to start.

What you tend, grows. And you, love, are ready to bloom. 🌿

👉 Self‑Care 101 is linked in my bio.

#mscottonblu 
#cottonblu 
#mirrorandvitamins 
#selfcare101 
#sᴛᴏʀʏᴛɪᴍᴇ

## Stats

- **Views:** 0
- **Likes:** 220
- **Shares:** 0
- **Comments:** 5

## Tags

sᴛᴏʀʏᴛɪᴍᴇ, cottonblu, mirrorandvitamins, mscottonblu, selfcare101

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