# @1stphorm on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZORvBHptPN
- **Gondola URL:** https://gondola.cc/posts/66476693-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b60709aeba.jpg
- **Posted:** 2026-06-05T23:50:27.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

willgrumke bringing the hybrid training heat (and sweat) 🔥🔥🔥

#1PSUMMERSMASH26

## Stats

- **Views:** 7,577
- **Likes:** 3,456
- **Shares:** 0
- **Comments:** 32

## Tags

1psummersmash26

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