# @flavorsofmyroots on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFXvDkjvQTT
- **Gondola URL:** https://gondola.cc/posts/66482639-flavorsofmyroots-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2e4af3e30.jpg
- **Posted:** 2025-01-28T13:40:42.000+00:00
- **Account Owner:** Flavors Of My Roots (@flavorsofmyroots) — https://gondola.cc/flavorsofmyroots

## Caption

Flourless Plantain Pancake 🍌🥞 

Ingredients:
- 1 large ripe plantain
- 2 cups of cheese (a mixture of mozzarella and cheddar cheese works well)
- Olive oil (for pan-frying)
- Honey (to taste)
- Cinnamon (to taste)

 Instructions:
1. Prepare the Plantain: Peel and slice the plantain into the shape of your choice 
 
2. Pan Fry the Plantain: 
 - Heat a nonstick pan over medium heat and add a small amount of olive oil.
 - Add the sliced plantains to the pan and fry them on both sides until they are golden brown. 
 - Once cooked, remove the plantains from the pan and set them aside.

3. Melt the Cheese: 
 - In the same pan, add 1 cup of the cheese and allow it to melt.
 - Once the cheese starts to melt, place the fried plantains on top of the melted cheese.

4. Add More Cheese: 
 - Pour the remaining cheese on top of the plantains.
 - Sprinkle cinnamon over the cheese and cover the pan with a lid.

5. Cook: 
 - Let it cook for about 2 minutes on medium heat.
 - After 2 minutes, remove the lid and let it cool down, then carefully flip the pancake.
 - Cook for an additional 2 minutes without the lid.

6. Serve: 
 - Drizzle honey on top of the pancake and enjoy!

Feel free to adjust the amount of cheese according to your taste preferences. Enjoy your delicious flourless plantain pancakes!

Cheers! 

#glutenfreerecipes #plantain #plantainpancake #breakfastisserved 

🇧🇷👇
Receita em Português nos comentarios

## Stats

- **Views:** 181,137
- **Likes:** 496
- **Shares:** 0
- **Comments:** 25

## Tags

glutenfreerecipes, plantainpancake, breakfastisserved, plantain

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