# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZaOPr_DclT
- **Gondola URL:** https://gondola.cc/posts/66487965-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3faf8d9fef.jpg
- **Posted:** 2026-06-10T15:04:22.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

What you eat can have a direct impact on your body's inflammatory response. Here are some foods that may help keep chronic inflammation in check:

🐟 Fatty fish like salmon and sardines
🫐 Deeply colored fruits like blueberries, cherries, and pomegranates
🥦 Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower
🌿 Spices like turmeric, ginger, and cinnamon
🫒 Healthy fats like olive oil and avocado

This 7-day meal plan takes the guesswork out of eating anti-inflammatory.

🔗 Get the full plan with recipes at the link in bio.

#antiinflammatory #mealplanning #eathealthy #chronicinflammation

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 6/8/26
Article Medically Reviewed By: Jared Meacham, PhD., RD, CSCS
Article Review Date: 9/4/25
Source: Shoemaker, S. (2025, September 4). 7-Day Meal Plan to Fight Inflammation: Recipes and More. Healthline. https://www.healthline.com/nutrition/7-day-meal-plan-to-fight-inflammation-recipes-and-more

## Stats

- **Views:** 0
- **Likes:** 1,130
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- **Comments:** 5

## Tags

eathealthy, chronicinflammation, antiinflammatory, mealplanning

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