# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZK64spDNAV
- **Gondola URL:** https://gondola.cc/posts/66487973-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddda961660.jpg
- **Posted:** 2026-06-04T16:26:36.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

👀 You might be overlooking one of the most powerful tools in your weight management routine — your sleep hygiene.

😴 Poor sleep can affect the hormones that control hunger and fullness, making it harder to stay on track with your goals.

Try going to bed just 30 minutes earlier tonight — it can help you work toward the 7 to 9 hours most adults need.

🔗 See all 6 ways sleep may support your weight loss goals at the link in bio.

#sleep #weightloss #healthline

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 06/01/26
Article Medically Reviewed By:  Kelly Wood, MD 
Article Review Date: 03/10/26
Source: Caroline Pullen, MS, RD and Katey Davidson, MScFN, RD (2026, March 10). 6 Ways Sleep May Help You Lose Weight. Healthline. https://www.healthline.com/nutrition/sleep-and-weight-loss

## Stats

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- **Likes:** 970
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- **Comments:** 12

## Tags

sleep, weightloss, healthline

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