# @herbsonthehill on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZRu8xAOaC5
- **Gondola URL:** https://gondola.cc/posts/66493237-herbsonthehill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/349d264c6f.jpg
- **Posted:** 2026-06-07T07:57:42.000+00:00
- **Account Owner:** Herbs On The Hill #LittlePotOfMagic (@herbsonthehill) — https://gondola.cc/herbsonthehill

## Caption

🌩 Signs it Might Be a Migraine Attack 🌩
(And how aromatherapy might gently support you before the pain even begins…)

Did you know that migraines often show up long before the #headache hits?
From neck tension and yawning… to strange food cravings, mood swings, brain fog, nausea, or even an odd urge to pee more often—these are all signs your body might be entering the early stages of a migraine.

💜 Here’s where aromatherapy can be a soothing ally:

✨ Neck stiffness or tension? Try massaging with our Phoenix Warming Oil—it’s a comforting blend of essential oils that ease muscle tightness.

✨ Mood shifts? Our Temple Balm is rich with calming oils like lavender and vetiver—beautiful for emotional balance and grounding.

✨ Nausea or bloating? Inhale gentle oils like peppermint or ginger. A drop on a tissue can help soothe those sudden digestive turns.

✨ Craving sweet or salty snacks? This can be your brain’s cry for #dopamine. Try diffusing citrus oils like Sweet Orange or Lemon for an uplifting, satisfying sensory switch.

✨ Brain fog or forgetfulness? Rosemary or basil essential oil can help sharpen focus. Our Clarity Roll-On is a favourite for this.

✨ Light, sound or smell sensitivity? Lavender is known to soothe over-stimulated nerves. A few drops in a bath or on your pillow can bring calm when the world feels too much.

✨ Unusual tiredness or yawning? May chang or grapefruit can gently energise without overwhelming your system.

✨ Unusual thirst or need to urinate? While hydration is key, diffusing oils like neroli or frankincense can help centre and rebalance.

🌿 Whether you’re managing #migraines or trying to understand your body’s early warning signs, aromatherapy offers a nurturing way to listen, soothe and support.

🛍 Find your blend at www.herbsonthehill.shop
or pop into our sensory haven at 20 Bath Street, Frome. We’re always happy to help you choose what’s right for you.

💬 Tell us: Which of these signs have you noticed before a migraine?

#MigraineAwareness #LittlePotOfMagic AromatherapySupport HerbsOnTheHill TempleBalm NaturalRelief EssentialOils HeadacheHelp HolisticSupport MigraineMonth FromeWellbeing NurtureWithNature

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## Tags

dopamine, headache, migraineawareness, migraines, littlepotofmagic

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