# @almacollege_carlos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD7z0SLRc1h
- **Gondola URL:** https://gondola.cc/posts/66498464-almacollege-carlos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fce7158e70.jpg
- **Posted:** 2024-12-23T20:38:44.000+00:00
- **Account Owner:** Carlos (@almacollege_carlos) — https://gondola.cc/almacollege_carlos

## Caption

Wondering how Alma College student-athletes go about strength training at home during breaks? Check out what I do and what Alma’s training app has to offer! Here are some of my favorite features in the app:

⭐️ Videos on how to do the workout properly
⭐️ Weight lifted & rep history tracking 
⭐️ Suggested percentages (calculated based on your history)
⭐️ Can see future and past workouts
⭐️ Suggested/similar workouts offered if exercise is opted out of

Questions about being a student-athlete at Alma College? Comment below or send me a DM! 📲💪

#alma #almacollege #scots #college #student #studentathlete #study #liberalarts #school #michigan #michigancollege #unitedstatescollege #almascots #almacollegescots #goscots #plaidworks #scotlandUSA #D3 #DIII #MIAA #NCAA #strengthtraining #collegetraining #collegestrengthtraining #studentathletestrengthtraining

## Stats

- **Views:** 361
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Holly Hall | @hollyxxhall | https://gondola.cc/hollyxxhall | Social Media Assistant |
| Alma College | @almacollege | https://gondola.cc/almacollege | Social Media Strategist |

## Tags

studentathlete, ncaa, collegetraining, goscots, alma, liberalarts, diii, almascots, miaa, study, college, almacollegescots, student, school, michigancollege, studentathletestrengthtraining, plaidworks, d3, unitedstatescollege, scotlandusa, strengthtraining, michigan, collegestrengthtraining, almacollege, scots

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