# @doc_amen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZNrDcyB93k
- **Gondola URL:** https://gondola.cc/posts/66508848-doc-amen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f579ffe90e.jpg
- **Posted:** 2026-06-06T18:05:01.000+00:00
- **Account Owner:** Dr. Amen (@docamen) — https://gondola.cc/docamen

## Caption

Revisiting my conversation with thelukecook on how to break a panic attack in 4 steps. 

#panicattack #brainhealthmatters

## Stats

- **Views:** 85,623
- **Likes:** 7,316
- **Shares:** 0
- **Comments:** 54

## Tags

brainhealthmatters, panicattack

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