# @mnaurorafc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZaqp_GGwWE
- **Gondola URL:** https://gondola.cc/posts/66516716-mnaurorafc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad035230d6.jpg
- **Posted:** 2026-06-10T19:12:32.000+00:00
- **Account Owner:** Minnesota Aurora FC (@mnaurorafc) — https://gondola.cc/mnaurorafc

## Caption

Wellness Wednesday! 🩵

During lifts with our Training Haus staff, our athletes use exercises like Romanian Deadlifts, Barbell Landmine Knee Drives, Banded Rotational Raises, and lateral stability movements to build the strength, balance, and power needed to perform at a high level. These exercises are key to maintaining lower-body strength, improving change-of-direction ability, generating explosive movement, and helping reduce injury risk throughout a long season.

Every lift session is designed with purpose. They are here to develop into stronger, more resilient athletes who can sprint faster, recover quicker, and stay ready for the demands of the game. 

Putting in the work one rep at a time.

## Stats

- **Views:** 0
- **Likes:** 214
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- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Minnesota Aurora FC | @mnaurorafc | https://gondola.cc/mnaurorafc | USL Soccer Team |
| Jillian Bloch | @jillianblochh | https://gondola.cc/jillianblochh | Photographer |
| Jillian Bloch | @jillianblochh | https://gondola.cc/jillianblochh | Social Media Coordinator |

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