# @luketroytrotman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZdKrKNAa4m
- **Gondola URL:** https://gondola.cc/posts/66519896-luketroytrotman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ee47e1cd4.jpg
- **Posted:** 2026-06-11T18:48:43.000+00:00
- **Account Owner:** Luke Trotman (@luketroytrotman) — https://gondola.cc/luketroytrotman

## Caption

Big fans of dates before a workout.

Just 2 Medjool dates have around 36g of carbs

Simple whole-food way to top up your energy before a run, gym session or long walk.

#MedjoolDates #Dates #WholeFoods #EnergySnack #Fitness

## Stats

- **Views:** 49,190
- **Likes:** 740
- **Shares:** 0
- **Comments:** 6

## Tags

wholefoods, fitness, medjooldates, dates, energysnack

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