# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZWDc9mNEBb
- **Gondola URL:** https://gondola.cc/posts/66521488-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaafd8fcbf.jpg
- **Posted:** 2026-06-09T00:13:49.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Glute Growth Isn’t About Finding a Magic Exercise—It’s About Doing the Basics Well.

Here Are 3 Mistakes That Might Be Holding You Back:

❌ Skipping Progressive Overload
If the weight, reps, or effort never increase, your body has no reason to adapt. Growth requires a progressive challenge over time.

❌ Moving Without Intention
Mindlessly going through the motions isn’t enough. Control the weight, use a full range of motion, and focus on creating tension in the muscles you’re trying to train.

❌ Not Eating Enough
Muscle growth requires fuel. If you’re consistently under-eating—especially protein and overall calories—you may be limiting your results, no matter how hard you train.

Consistency + Effort + Patience = Results. 🍑

Save This for Your Next Lower Body Day.

#GluteGrowth
#StrengthTrainingForWomen
#ProgressiveOverload

## Stats

- **Views:** 3,105
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

progressiveoverload, strengthtrainingforwomen, glutegrowth

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