# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZcyRwpxlcx
- **Gondola URL:** https://gondola.cc/posts/66542877-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/127d4eb37e.jpg
- **Posted:** 2026-06-11T15:01:49.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

the best moves for strong & lean arms!! 

all you need is a pair of dumbbells for this one. shoulders, back, biceps, and a spicy little finisher at the end.

workout details:

complete 3 rounds of each circuit

1
alt. db curl x 10/side
front raise x 10
sa shoulder press x 10/side
bent over row x 10

2
arnold press x 10
upright row x 10
lat. raise x 10
serve the platter x 10

3
around the worlds x 10
alt. db curl x 10/side
bent over row x 10
arnold press x 10

finisher (just do this once)
alt. db curl x 10/side
db curl x 10
alt. db curl x 10/side
db curl x 10

rest 60–90 seconds between rounds & choose a weight that challenges you by the last few reps 🤍 for this one I did 7.5lbs!! 

save for your next upper body workout!!

#workoutroutine #workoutmotivation #armworkout #pilatesarms #eqxambassador

## Stats

- **Views:** 12,691
- **Likes:** 1,372
- **Shares:** 0
- **Comments:** 9

## Tags

workoutmotivation, eqxambassador, armworkout, workoutroutine, pilatesarms

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