# @sound_embrace on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZgNLYdHcme
- **Gondola URL:** https://gondola.cc/posts/66549283-sound-embrace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdfb0a48c6.jpg
- **Posted:** 2026-06-12T22:50:01.000+00:00
- **Account Owner:** Danielle Hall, M.Msc./ Certified Sound Therapist (@sound_embrace) — https://gondola.cc/sound_embrace

## Caption

What Your Silence Is Costing You…

This week in the Rise Monthly Practice we looked at the places where you’ve gone quiet. 

The conversations you didn’t have. The needs you didn’t name. The truth you swallowed because it felt safer than saying it out loud. 

Silence has a cost and your body has been keeping the receipts. 🔥 

This is exactly what this month is about: 
getting honest about where you are, so you can build a life you love waking up to every day. Week by week, the practice goes deeper into your personal audit… not to judge what you find, but to finally see it.

Our two live sound bath sessions are coming up : the New Moon Ceremony on Sunday, June 14th at 6:30pm CST/ 7:30pm EST and the Full Moon session Monday, June 29 6:30pm CST/ 7:30pm EST.

If you have a Rise subscription (link in bio to sign in to the SoundEmbrace platform - click Classroom) you’re automatically in for both. Not a member yet? You can join either session à la carte (link in bio or soundembrace.com/calendar)

Where did your silence cost you the most this week?

Drop it below — this is the room where we say it out loud.

🌟 Virtual session this Sunday!
🌟 Big Colony Square event in Atlanta on Thursday!
🌟 Back in Anniston for a session on Tuesday, June 23.
🌟 Atlanta again, Wednesday, June 24!
🌟 Mini retreat on Thursday, June 25 in Talladega!
🌟 registration is open for fall cohort of the Sound Healing certification program

#VirtualSoundBath #SoundBathAlabama #SoundBathAtlanta #SoundHealingAlabama #SoundHealingAtlanta

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 3

## Tags

soundbathalabama, virtualsoundbath, soundhealingatlanta, soundbathatlanta, soundhealingalabama

---
Copyright (c) Gondola