# @coachbballimmersion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXHhKF8ifu_
- **Gondola URL:** https://gondola.cc/posts/66552213-coachbballimmersion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/566fe49930.jpg
- **Posted:** 2026-04-14T15:42:06.000+00:00
- **Account Owner:** Chris Oliver / Basketball Coach Trainer (@coachbballimmersion) — https://gondola.cc/coachbballimmersion

## Caption

Lock In Your Defense: Tony Irons 1-on-1 Defense + Ball Screen Coverage Drills

Tony Irons has won at every level of the game, from the high school state championships to the elite EYBL Peach Jam. In this video, he breaks down his shares 3 defensive development high-intensity practice drills. 

You’ll go behind the scenes to see Coach Irons implement his 1-on-1 series—focusing on closeouts, ball pressure, and jumping to the pass—before advancing into the tactical nuances of help-side positioning and neutralizing the post. 

If you coach youth, high school, EYBL, or college, this is a practical template you can plug into your practice plan immediately. 

Watch the full video at #basketballimmersion YouTube and take notes, then pick one progression to install this week.

## Stats

- **Views:** 2,348
- **Likes:** 120
- **Shares:** 0
- **Comments:** 0

## Tags

basketballimmersion

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