# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZWRkZztAVu
- **Gondola URL:** https://gondola.cc/posts/66563042-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9adf8c800.jpg
- **Posted:** 2026-06-09T02:24:13.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

✍🏾 6 WORKOUTS FOR BALL CARRIERS 📝 

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stay locked in for the college/high school summer schedule - will be adding athletes to sessions if available. Savage school youth program, will rejuvenate next week, June 15th (get those 6 - 11 aged athletes in the lab) 

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getting these guys ready to performance in college again and introducing a freshman class that i know will make the bus. it's only june, we ain't even heating up yet! 

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 SAVE this post so you can use these drills during your next workout

🔁 REPOST this to your story & tag us

🔥 ADD these workouts to your offseason training regimen

📲 SHARE this with teammates, parents, and coaches looking to separate from the competition

The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS

Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes

Monday/Wednesday workouts at 8:15PM & Personal training is also available by request. 

Sunday Offensive SKILL Workouts at 8:30AM - Followed By Defensive SKILL Workouts at 9:30AM

Personal Training Services Available Upon Request - Please email or contact through website 

For: Elite Middle School & High School Athletes
42910 Winkle Drive - Ashburn, VA

Not In The Area? Contact Us About Our Online Training Options 

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#highschoolfootball #collegefootball #strengthandconditioning #exercisescience #workouts

## Stats

- **Views:** 4,977
- **Likes:** 0
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- **Comments:** 4

## Tags

strengthandconditioning, highschoolfootball, workouts, collegefootball, exercisescience

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