# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZizinOE-no
- **Gondola URL:** https://gondola.cc/posts/66573994-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20d71ed2e2.jpg
- **Posted:** 2026-06-13T23:04:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Training is training, not a show. Real progress happens in the solid and average days, not just the 'look good' ones. Why Heavy Lifters Are Forced to Stop Benching at 50 | Jim Wendler, Matt Rhodes, & Vince Dizenzo - Dave Tate's Table Talk Podcast #422

## Stats

- **Views:** 232
- **Likes:** 116
- **Shares:** 0
- **Comments:** 1

## Tags

422

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