# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZe8Vryn8qH
- **Gondola URL:** https://gondola.cc/posts/66573997-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0587826863.jpg
- **Posted:** 2026-06-12T11:04:51.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Elite athletes vs. average lifters. True coaching means guiding effort and attention to detail, not just reps. Prevent injury, maximize performance. Why Heavy Lifters Are Forced to Stop Benching at 50 | Jim Wendler, Matt Rhodes, & Vince Dizenzo - Dave Tate's Table Talk Podcast #422

## Stats

- **Views:** 2,398
- **Likes:** 197
- **Shares:** 0
- **Comments:** 0

## Tags

422

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