# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZZdPmkFV8f
- **Gondola URL:** https://gondola.cc/posts/66574009-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f5d570f8d.jpg
- **Posted:** 2026-06-10T07:56:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

See the whole journey from day one. Online, you only see the end result. But it's the messy beginnings that are truly aspirational. All the learning is out there! Why Most Dedicated Lifters Crash Out Outside the Gym | Dave Tate's Table Talk - Marcellus Williams #421

## Stats

- **Views:** 512
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

421

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