# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZYmimpCZqT
- **Gondola URL:** https://gondola.cc/posts/66574013-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d74b198abe.jpg
- **Posted:** 2026-06-09T23:58:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Debating bar speed for max tension and strength. One says 6m/s, another says 8m/s. What's your take? Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne #420

## Stats

- **Views:** 2,090
- **Likes:** 120
- **Shares:** 0
- **Comments:** 1

## Tags

420

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