# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZYLMbzD8Ke
- **Gondola URL:** https://gondola.cc/posts/66574014-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbcaf1def3.jpg
- **Posted:** 2026-06-09T19:59:51.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Confusing work capacity with workload? Work capacity is how much total work your body can handle and recover from. Workload is sets x reps x weight. Understand the difference for better training. Why Most Dedicated Lifters Crash Out Outside the Gym | Dave Tate's Table Talk - Marcellus Williams #421

## Stats

- **Views:** 1,226
- **Likes:** 99
- **Shares:** 0
- **Comments:** 1

## Tags

421

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