# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZXvRuKjwba
- **Gondola URL:** https://gondola.cc/posts/66574015-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50c43d1de2.jpg
- **Posted:** 2026-06-09T15:55:54.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Work capacity isn't just adding more. It's building the ability to handle the work needed to progress. Learn the difference between adding load and true capacity building.Why Most Dedicated Lifters Crash Out Outside the Gym | Dave Tate's Table Talk - Marcellus Williams #421

## Stats

- **Views:** 811
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

421

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