# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZXVEhtFzMS
- **Gondola URL:** https://gondola.cc/posts/66574016-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d909bb3b0b.jpg
- **Posted:** 2026-06-09T12:07:19.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Program around psychology: intentionally pace your arousal. Save hyped music for week 4, not weeks 1-3. Avoid burnout by recovering and easing back in. Why Most Dedicated Lifters Crash Out Outside the Gym | Dave Tate's Table Talk - Marcellus Williams #421

## Stats

- **Views:** 1,096
- **Likes:** 142
- **Shares:** 0
- **Comments:** 0

## Tags

421

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