# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZXUQoVDlCn
- **Gondola URL:** https://gondola.cc/posts/66574017-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfe9755e17.jpg
- **Posted:** 2026-06-09T11:59:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Master the 5% rule for explosive weight jumps in training. Proven for young athletes, adaptable for all strength levels. Unlock your potential. Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne #420

## Stats

- **Views:** 1,617
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

420

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