# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZUvIESDny-
- **Gondola URL:** https://gondola.cc/posts/66574020-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62b2e5439e.jpg
- **Posted:** 2026-06-08T11:56:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne #420 - Bench press strength isn't just for lifting. It directly fuels explosive power in sports like golf, lacrosse, and baseball. Unleash your game.

## Stats

- **Views:** 1,810
- **Likes:** 159
- **Shares:** 0
- **Comments:** 2

## Tags

420

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