# @the_clay_colvin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@the_clay_colvin/video/7649051153220504845
- **Gondola URL:** https://gondola.cc/posts/66577095-the-clay-colvin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/697a2edd29.jpg
- **Posted:** 2026-06-08T15:45:38.000+00:00
- **Account Owner:** Clay Colvin (@the_clay_colvin) — https://gondola.cc/the_clay_colvin

## Caption

405 x 4 on bench for my top set today. Even in a hypertrophy-focused block, I’m still keeping a heavy top set in the program. Higher-volume work is great for building muscle, but regularly handling heavy loads helps maintain strength and keeps the skill of moving heavy weight sharp.

## Stats

- **Views:** 353
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Clay Colvin | @the_clay_colvin | https://gondola.cc/the_clay_colvin | Creative Director |

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