# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZfmbfbzpEZ
- **Gondola URL:** https://gondola.cc/posts/66581163-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd903302a6.jpg
- **Posted:** 2026-06-12T17:16:52.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Working in DC with cobe1423 and dc_mma . Active cool down after the hardest aerodyne/mma conditioning session of my life. This is the work you grow from. #PhillyFresh #DemSoonFindOut #UFC 

Big shoutout to au_wrestling and Coach Barile for making us feel at home and opening the facility for us to train while in DC! I filled my bag with hella snacks when I left ! 🙌🏾🥰

## Stats

- **Views:** 6,595
- **Likes:** 1,862
- **Shares:** 0
- **Comments:** 75

## Tags

ufc, phillyfresh, demsoonfindout

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