# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZahMWZCHzp
- **Gondola URL:** https://gondola.cc/posts/66584961-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ace13e0f9f.jpg
- **Posted:** 2026-06-10T17:57:52.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Gut training is real… and it starts long before the start line!

Your gut needs to learn to process fuel - it doesn’t just happen automatically. Here’s gengen_lacaze’s advice: 

🍌 Start with simple fuel like a banana on an easy run
💪 Progress to fueling during hard efforts 
🏁 Finally practice at race pace

On race day you want to be targeting 1.1-1.3 of carbs per kg per hour. The more you practice, the better your gut will get at absorbing fuel when you need it! 

#fuelling #runnacoaching #marathon #nutritiontips

## Stats

- **Views:** 14,821
- **Likes:** 1,037
- **Shares:** 0
- **Comments:** 18

## Tags

nutritiontips, marathon, runnacoaching, fuelling

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