# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZiMQC4RZXJ
- **Gondola URL:** https://gondola.cc/posts/66606475-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65688a4508.jpg
- **Posted:** 2026-06-13T17:22:11.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll DM you info on my full muscle building cookbook ✅

I eat ground beef almost every single day, and these are hands down my 3 fav ways to make it

Clean, easy, and all taste amazing

Follow for more ✅

#proteinrecipes #cleaneating

## Stats

- **Views:** 86,428
- **Likes:** 19,536
- **Shares:** 0
- **Comments:** 971

## Tags

proteinrecipes, cleaneating

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