# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZawLKXJdGD
- **Gondola URL:** https://gondola.cc/posts/66606483-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09209d4949.jpg
- **Posted:** 2026-06-10T20:07:12.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll DM you info on my full 125 recipe cookbook ✅

If you’re a parent of an athlete looking to help them pack on muscle, this meal is perfect

SOUTHWEST BEEF PASTA

Ingredients:
-2 lbs ground beef
-1 box pasta (16oz)
-2 green bell peppers, sliced
-2tsp hot sauce
-1 1/2 cups shredded cheese
-5 tbsp sour cream
-1 1/2 cups bone broth
-1/2 cup heavy cream
-1/2 cup tomato paste
-2 tbsp butter
Seasonings: salt, pepper, garlic powder, onion powder, paprika, chili powder

Preparation:

-bring a large pot of salted water to a boil, heat a large pan on medium heat with oil
-cook pasta, and add sliced bell peppers to pan and cook until softened
-add ground beef, season and cook all the way through
-add bone broth and cooked pasta into pan with beef
-add sour cream, tomato paste, heavy cream, half the cheese, and butter. Mix
-top with remaining cheese and cover until melted
-enjoy!

Calories: about 5,160
Protein: about 293g
Serves 4-6

Comment “125”

#proteinrecipes #cleaneating

## Stats

- **Views:** 10,017
- **Likes:** 825
- **Shares:** 0
- **Comments:** 35

## Tags

proteinrecipes, cleaneating

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