# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZejlCOt7L7
- **Gondola URL:** https://gondola.cc/posts/66620853-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54208aa68c.jpg
- **Posted:** 2026-06-12T07:32:07.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

The number on the scale can be misleading.

As a Nutritionist and a Founder, one of the biggest mistakes I see people make is judging their progress only by their weight.

Your body is made up of fat, muscle, water, and bone. So when the number on the scale changes, it doesn’t always tell you what you’ve actually lost.

That’s why understanding the difference between weight loss and fat loss is so important.

In this conversation with anchorsayantibanerjee on the PowerMax Podcast, I share why focusing only on the scale can often lead to frustration, and what you should be tracking instead if your goal is long-term health and sustainable results.

If you’ve ever felt discouraged because the scale wasn’t moving, this episode is for you. 

What’s your biggest goal right now? 

Comment ”LINK” and we’ll send you the full podcast👇

(Fat loss, weight loss, sustainable weight loss, body composition, nutritionist, healthy weight loss, fat loss vs weight loss, metabolism, healthy lifestyle, fitness journey, nutrition coaching, wellness)

#FatLoss #WeightLoss #NutritionTips #HealthyLifestyle #BalanceNutrition

## Stats

- **Views:** 68
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

nutritiontips, balancenutrition, healthylifestyle, weightloss, fatloss

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