# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZdQVBrxp9h
- **Gondola URL:** https://gondola.cc/posts/66621455-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff600b1261.jpg
- **Posted:** 2026-06-11T19:22:30.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Early morning COD Speed Work

#COD 
#agility 
#speed 
#basketball 
#strengthandconditioning

## Stats

- **Views:** 4,018
- **Likes:** 309
- **Shares:** 0
- **Comments:** 5

## Tags

strengthandconditioning, speed, cod, basketball, agility

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