# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZfHRkDuqzm
- **Gondola URL:** https://gondola.cc/posts/66632441-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f253d14ad4.jpg
- **Posted:** 2026-06-12T12:41:21.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🐟 20 Minute Weeknight Cod | a one-pan weeknight dinner where cod is gently poached in a light tomato broth made with garlic, Calabrian chili paste, fresh tomatoes, and butter beans. Fresh, healthy, and packed with flavor, then finished with basil and olive oil for an easy meal with an even easier cleanup! 

2 cod loin filets (or fish of choice) 
3 garlic cloves, grated 
1 tbsp Calabrian chili paste 
1/2 pint cherry tomatoes, cut in half 
1 tbsp capers 
2 tbsp tomato paste 
1/3 cup white wine 
1 (15oz) can butter beans, drained and rinsed 
Salt & Pepper, to taste 
Basil, as needed
EVOO, as needed

Heat a skillet over medium heat and drizzle with olive oil. Add the grated garlic and Calabrian chili paste. Cook until the garlic begins to sizzle. 

Then add the tomatoes, capers, tomato paste, and a pinch of salt. Cook until the tomato paste turns deep red in color. Deglaze with white wine. 

Add the butter beans, a handful of basil, and the fish filets (seasoned with salt and pepper). Cover, and let the fish cook for 10-15 minutes, or until desired temperature is reached. 

Plate the tomato and bean stew, followed by the fish. Finish the a drizzle of EVOO and fresh basil. Enjoy! 

#fishfriday #easyweeknightmeals #healthyrecipe #cleaningeating #20minuterecipe

## Stats

- **Views:** 3,781
- **Likes:** 191
- **Shares:** 0
- **Comments:** 16

## Tags

cleaningeating, fishfriday, healthyrecipe, easyweeknightmeals, 20minuterecipe

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