# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZcq5MITfGU
- **Gondola URL:** https://gondola.cc/posts/66668914-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33277c7d2a.jpg
- **Posted:** 2026-06-11T13:58:18.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

A realistic back and shoulders workout at 20 weeks pregnant (and 20 weeks over it) 🤣😮‍💨

1️⃣ Wide Lat Pulldown 3x 10-12

2️⃣ Shoulder Press 3x 10-12

3️⃣ SUPERSET 
Single Arm Row 3x 8-10
Skullcrusher 3x 10

What workout are you doing today?!

#20weekspregnant #secondtrimesterworkout #pregnancyjourney

## Stats

- **Views:** 12,823
- **Likes:** 399
- **Shares:** 0
- **Comments:** 25

## Tags

20weekspregnant, secondtrimesterworkout, pregnancyjourney

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