# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZnM5BqtPHH
- **Gondola URL:** https://gondola.cc/posts/66679854-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a60478c72.jpg
- **Posted:** 2026-06-15T16:06:00.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

wish I would’ve done this sooner📝✅🔥 make sure to save this and add to your shoulder day, targets the rear delts muscle while giving you a strict form and full range of motion🔑 wearing @aybl “BANKSY10” saves 💰 
#fitness #bodybuilding #reardelts #shoulderworkout #gymhacks

## Stats

- **Views:** 12,252
- **Likes:** 565
- **Shares:** 0
- **Comments:** 8

## Tags

gymhacks, reardelts, fitness, bodybuilding, shoulderworkout

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