# @rebekahjoy on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=WqWHNSkZ1ak
- **Gondola URL:** https://gondola.cc/posts/66681505-rebekahjoy-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af2a92211a.jpg
- **Posted:** 2026-05-17T14:28:35.000+00:00
- **Account Owner:** Rebekah Joy (@rebekahjoy) — https://gondola.cc/rebekahjoy

## Caption

Book your appointment with a Nourish dietician: http://usenourish.com/rebekahjoy 
#NourishPartner 

In this health and wellness vlog, I’m sharing a realistic 9-5 work week in my life while prioritizing healthy habits and routines that make me feel my best. I show what I eat in a week, how I meal prep my overnight oats breakfasts, my weekly meal planning routine, my healthy grocery haul, workouts throughout the week, and other simple wellness habits that help me stay balanced while working full time. If you’re looking for healthy lifestyle inspiration, realistic fitness motivation, or wellness routines for busy schedules, this video is for you. ✨

links:
Guided journal: https://amzn.to/4riBV7i 
Overnight oats recipe (I add chia seeds!): https://joyfoodsunshine.com/chocolate-overnight-oats/#wprm-recipe-container-23429 
Glass jars for meal prepping: https://amzn.to/3QNLSNi 
Breath as Prayer book: https://amzn.to/4wz1ynZ 
Button down black top: https://amzn.to/4drHDPg 
Quince Bella Stretch Relaxed Straight Jeans (color: Atlantic Blue): https://goto.quince.com/bO4aYv 

Get the Monthly Reset Workbook here: https://rebekahjoy.gumroad.com/l/monthlyresetworkbook 

✨MY AMAZON STOREFRONT: https://www.amazon.com/shop/rebekahjoy 

✨TIME STAMPS: 
00:00 self-care morning routine
01:56 Monday: what I eat, workout, cooking 
05:12 planning my week: meals, workouts, to-do’s
08:41 meal prepping
11:36 Tuesday: treating myself + 80/20 principle
13:47 weekly grocery haul + healthy food swaps 
17:39 workout + easy instant pot meal
19:59 red light therapy
21:23 Wednesday: work day + workout 
22:22 my nutrition goals 
23:27 my experience with a registered dietitian ft. Nourish
25:44 protein pasta & broccoli for dinner
27:25 winding down 
29:01 Thursday: daily planning + packing my breakfast & lunch
31:25 my vitamins + supplements 
35:27 water goal + becoming the healthiest version of myself
37:18 leftovers for dinner
37:53 switching to non-toxic products

🎀 edited by Brie

✨DISCOUNT CODES: 
- Use code Joy10 for 10% off your Ultrahuman order (I LOVE my Ultrahuman Ring Air) http://ultrahuman.com/RebekahJoy 
- Use code Rebekah10 for $ off at MOFT: https://bit.ly/3HH3rGY 
- my favorite cleaning supplies: https://www.norwex.com/rebekahjoy (for products in cart use https://www.norwex.com/c/jo26i?r=rebekahjoy) 

As an Amazon Associate, I earn from qualifying purchases.  By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know! 

**You are so loved!**   
____________________________

CONNECT WITH ME
YouTube: https://www.youtube.com/Rebekahjoy 
Instagram: https://www.instagram.com/itsrebekahjoy 
TikTok: https://www.tiktok.com/@itsrebekahjoy 

TAGS
#whatieatinaday #mealplanning #groceryhaul #healthymeals 
#workweek #workvlog #healthyhabits #morningroutine 
#workoutroutine #fitnessvlog #lockingin #springreset #healthyhabits #wellnessvlog #2026reset 
#goalsetting  #howtobeproductive #resetroutine #thatgirl #goalplanning #journaling #habittracker #lifeplanner #productivevlog #selfcareroutine #selfcaremotivation #selflove #hobbies #intentionalliving #9to5life #workweekinmylife #workweekinmylife #corporatelife #weeklyreset 

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For business and partnership inquiries only: rebekahjoy@harpers.us 

I do not own any of the music in this video.

FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is sponsored by Nourish. 

💗sub count: 33,486

## Stats

- **Views:** 9,955
- **Likes:** 378
- **Shares:** 0
- **Comments:** 71

## Tags

weeklyreset, healthymeals, journaling, fitnessvlog, lockingin, productivevlog, habittracker, healthyhabits, goalplanning, morningroutine, lifeplanner, 9to5life, hobbies, thatgirl, mealplanning, selflove, corporatelife, workvlog, selfcaremotivation, resetroutine, groceryhaul, workweek, selfcareroutine, workoutroutine, intentionalliving, wprm, whatieatinaday, nourishpartner, workweekinmylife, howtobeproductive, 2026reset, wellnessvlog, springreset, goalsetting

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