# @rebekahjoy on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=z8oF6MRcus0
- **Gondola URL:** https://gondola.cc/posts/66681508-rebekahjoy-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4596d9625d.jpg
- **Posted:** 2026-04-26T13:31:06.000+00:00
- **Account Owner:** Rebekah Joy (@rebekahjoy) — https://gondola.cc/rebekahjoy

## Caption

If you’ve been working on your health and wellness, don’t sleep on… sleep 🤍 It makes such a difference. Try the Fitnexa SomniPods 3 for blocking out distractions and getting deep, restorative rest. Take $10 off here: https://go.fitnexa.com/83HYww 

Thank you Fitnexa for sponsoring this video! 

Come along for a realistic work week in my life as I focus on building healthy habits and finding balance between work and life. In this vlog, I share my daily routine, meal prep my breakfasts, stay consistent with my workouts, and make time for reading and self-care. If you’re trying to balance a busy schedule while still prioritizing your health and wellness, this video will motivate you. ✨

links:
Guided journal: https://amzn.to/4riBV7i 
Overnight oats recipe (I add chia seeds!): https://joyfoodsunshine.com/chocolate-overnight-oats/#wprm-recipe-container-23429 
Glass jars for meal prepping: https://amzn.to/3QNLSNi 

Get the Monthly Reset Workbook here: https://rebekahjoy.gumroad.com/l/monthlyresetworkbook 

✨MY AMAZON STOREFRONT: https://www.amazon.com/shop/rebekahjoy 

✨TIME STAMPS: 
00:00 morning routine before my 9-5 work day
02:45 feeling a bit stressed and anxious
03:57 grocery haul
04:26 journaling 
06:44 workout
07:38 focusing on what I CAN control
08:44 evening routine & reading update 
09:31 busy work day
10:43 sleep habits & hacks ft. Fitnexa SomniPods 3
13:19 workout & cooking dinner
14:24 meal prepping overnight oats for breakfast
16:24 winding down
17:12 9-5 work day
12:05 taking myself on a solo date
12:40 an evening after work
22:53 productive work from home day
26:32 relaxing friday night

🎀 edited by Brie

✨DISCOUNT CODES: 
- Use code Joy10 for 10% off your Ultrahuman order (I LOVE my Ultrahuman Ring Air) http://ultrahuman.com/RebekahJoy 
- Use code Rebekah10 for $ off at MOFT: https://bit.ly/3HH3rGY 
- my favorite cleaning supplies: https://www.norwex.com/rebekahjoy (for products in cart use https://www.norwex.com/c/jo26i?r=rebekahjoy) 

As an Amazon Associate, I earn from qualifying purchases.  By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know! 

**You are so loved!**   
____________________________

CONNECT WITH ME
YouTube: https://www.youtube.com/Rebekahjoy 
Instagram: https://www.instagram.com/itsrebekahjoy?igsh=MTlueW95Yzc5dmsxaw%3D%3D&utm_source=qr 
TikTok: https://www.tiktok.com/@itsrebekahjoy 

TAGS
#workweek #workvlog #healthyhabits #morningroutine 
#workoutroutine #fitnessvlog #lockingin #springreset #healthyhabits #wellnessvlog #2026reset 
#goalsetting  #howtobeproductive #resetroutine #thatgirl #goalplanning #journaling #habittracker #lifeplanner #productivevlog #selfcareroutine #selfcaremotivation #selflove #hobbies #intentionalliving  #wintervlog #winterarc #9to5life #workweekinmylife #workweekinmylife #corporatelife #weeklyreset 

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For business and partnership inquiries only: rebekahjoy@harpers.us 

I do not own any of the music in this video.

FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is sponsored by Fitnexa. 

💗sub count: 32,949

## Stats

- **Views:** 8,232
- **Likes:** 359
- **Shares:** 0
- **Comments:** 64

## Tags

weeklyreset, journaling, fitnessvlog, winterarc, lockingin, productivevlog, habittracker, healthyhabits, goalplanning, morningroutine, lifeplanner, 9to5life, hobbies, thatgirl, selflove, corporatelife, workvlog, selfcaremotivation, resetroutine, workweek, selfcareroutine, workoutroutine, intentionalliving, wintervlog, wprm, workweekinmylife, howtobeproductive, 2026reset, wellnessvlog, springreset, goalsetting

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