# @rebekahjoy on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=B_Kj7sesOfI
- **Gondola URL:** https://gondola.cc/posts/66681519-rebekahjoy-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4d9319c6c.jpg
- **Posted:** 2026-02-08T14:36:37.000+00:00
- **Account Owner:** Rebekah Joy (@rebekahjoy) — https://gondola.cc/rebekahjoy

## Caption

A week of building discipline & staying consistent with health and fitness while working 9-5! Get 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/rebekahjoy 

In this health and fitness focused vlog, I’m sharing a realistic week in my life working a 9–5 while prioritizing my workouts and wellness routine. I take you through a full week of workout routines, what I eat in a week, and how I stay consistent with healthy habits even when motivation is low. If you’re trying to balance fitness, nutrition, and real life while working full time, this vlog is here to encourage you to keep showing up for yourself - imperfectly and consistently.

taco soup recipe: https://www.allrecipes.com/recipe/278810/instant-pot-taco-soup/ 

Outfits: 
Quince Bella Stretch Relaxed Straight Jeans (color: Atlantic Blue): https://goto.quince.com/bO4aYv 
Quince 100% Organic Cotton Boxy Cropped Cardigan (color: Redwood Brown): https://goto.quince.com/rakQYv 

Get the Monthly Reset Workbook here: https://rebekahjoy.gumroad.com/l/monthlyresetworkbook 

✨MY AMAZON STOREFRONT: https://www.amazon.com/shop/rebekahjoy 

✨TIME STAMPS: 
00:00 Monday: starting the week strong, health & wellness goals 
08:37 scheduling my workouts + meal planning
11:00 making taco soup + productive evening
12:47 Tuesday: grocery haul + healthy food swaps
15:47 a long overdo self care night
17:43 Wednesday: 9-5 work day in my life
19:02 a mental health check-in
20:29 how to STAY CONSISTENT without motivation
25:05 workout + dinner 
26:49 Thursday: 6am morning routine, new library book, cooking dinner
28:37 pushing through the fatigue & showing up for myself anyway
31:34 Friday: journaling, getting steps in, week of workouts complete

🎀 edited by Brie

✨DISCOUNT CODES: 
- Use code Joy10 for 10% off your Ultrahuman order (I LOVE my Ultrahuman Ring Air) http://ultrahuman.com/RebekahJoy 
- Use code Rebekah10 for $ off at MOFT: https://bit.ly/3HH3rGY 
- my favorite cleaning supplies: https://www.norwex.com/rebekahjoy (for products in cart use https://www.norwex.com/c/jo26i?r=rebekahjoy) 

As an Amazon Associate, I earn from qualifying purchases.  By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know! 

**You are so loved!**   
____________________________

CONNECT WITH ME
YouTube: https://www.youtube.com/Rebekahjoy 
Instagram: https://www.instagram.com/itsrebekahjoy?igsh=MTlueW95Yzc5dmsxaw%3D%3D&utm_source=qr 
Lemon8: https://v.lemon8-app.com/s/dfZvdQQZR
LTK: https://www.shopltk.com/explore/Rebekahjoy 

TAGS
#workoutroutine #fitnessvlog #weekofworkouts #lockingin #newyearreset #healthyhabits #wellnessvlog #2026reset 
#goalsetting  #howtobeproductive #resetroutine #thatgirl #goalplanning #journaling #habittracker #lifeplanner #productivevlog #selfcareroutine #selfcaremotivation #selflove #hobbies #intentionalliving  #wintervlog #winterarc #9to5life #workweekinmylife #workweekinmylife #corporatelife #weeklyreset 

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For business and partnership inquiries only: rebekahjoy@harpers.us 

I do not own any of the music in this video.

FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is sponsored by Trainwell. 

💗sub count: 31,373

## Stats

- **Views:** 11,019
- **Likes:** 399
- **Shares:** 0
- **Comments:** 49

## Tags

weeklyreset, weekofworkouts, journaling, fitnessvlog, winterarc, lockingin, productivevlog, habittracker, healthyhabits, goalplanning, lifeplanner, 9to5life, hobbies, thatgirl, selflove, corporatelife, selfcaremotivation, resetroutine, newyearreset, selfcareroutine, workoutroutine, intentionalliving, wintervlog, workweekinmylife, howtobeproductive, 2026reset, wellnessvlog, goalsetting

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