# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZluczvupBl
- **Gondola URL:** https://gondola.cc/posts/66681599-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db077984af.jpg
- **Posted:** 2026-06-15T02:18:09.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Top 2 tips for Hyrox training

1. Master the mechanics like mjac0by 

Most athletes immediately focus on getting fitter.

That’s a mistake.

First learn:
How to Ski Erg efficiently
How to push and pull the sled
How to move through burpees
How to row properly
How to cycle wall balls

Fitness layered on top of bad mechanics is still bad mechanics.

The more efficient you are, the higher your ceiling becomes.

2. Run more

I know… you knew this one was coming.

But it’s true.

Hyrox is an 8 km running race with stations mixed in.

A bigger aerobic engine helps you:
Recover faster
Run faster
Handle the stations better
Finish stronger

Most athletes don’t need another Hyrox workout.

They need more quality running.

Master the mechanics.

Then build the engine.

That’s the formula.

#Hyrox #HyroxTraining #HybridAthlete #RunningTraining #HybridRacing

## Stats

- **Views:** 1,324
- **Likes:** 86
- **Shares:** 0
- **Comments:** 5

## Tags

hyroxtraining, hyrox, hybridathlete, runningtraining, hybridracing

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