# @mlatha_naidu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZmt-qrT493
- **Gondola URL:** https://gondola.cc/posts/66689214-mlatha-naidu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87e02b37ec.jpg
- **Posted:** 2026-06-15T11:35:15.000+00:00
- **Account Owner:** Madhulatha Pelluri (@mlatha_naidu) — https://gondola.cc/mlatha_naidu

## Caption

Story Book 689: 🌱 Monday 4:15 PM IST – Conscious Nourishment Lunch 🌱

Today’s nourishing bowl was prepared with chia seeds, sabja seeds, soaked dry fruits, milk, jaggery powder, Hershey’s hot chocolate, and a touch of pure ghee. 💛

Simple ingredients, powerful nutrition.

✨ Health Benefits:
• Rich in fiber and antioxidants
• Supports digestion and gut health
• Natural source of energy
• Helps maintain hydration
• Good for skin, hair, and overall wellness
• Supports women’s hormonal balance and bone health

I believe food is not just for the body, but also for the mind. Every mindful meal is an investment in health, peace, and self-care. 🌸

Nourish your body. Protect your health. Love yourself. 💕

#ConsciousEating #HealthyLifestyle #WomenWellness #ChiaSeeds #SabjaSeeds MindfulLiving NutritionMatters HealthyFood SelfCare NaturalNutrition WellnessJourney MondayMotivation HealthyHabits FoodIsMedicine Gratitude

## Stats

- **Views:** 36
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

chiaseeds, womenwellness, healthylifestyle, sabjaseeds, consciouseating

---
Copyright (c) Gondola