# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZfnyOKlB1A
- **Gondola URL:** https://gondola.cc/posts/66710599-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a0ff452c1.jpg
- **Posted:** 2026-06-12T17:24:21.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Race season is here. 🏃‍♀️

Whether you're hitting the pavement or the treadmill, take a few minutes to prepare your body for the kilometers ahead. Dynamic stretches can help improve mobility, activate key muscle groups, and get you ready to move.

In this Ask a PT, we're sharing a few simple stretches runners can add to their warm-up routine.

Save this video for your next run!

#goodlifefitness #canadasgym #runningtips #runningwarmup #fitnesstips

## Stats

- **Views:** 1,537
- **Likes:** 113
- **Shares:** 0
- **Comments:** 8

## Tags

goodlifefitness, runningwarmup, canadasgym, fitnesstips, runningtips

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