# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZn0o4CRwmP
- **Gondola URL:** https://gondola.cc/posts/66714580-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63f53c2a8b.jpg
- **Posted:** 2026-06-15T21:50:15.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Your shoes might be the most overlooked variable in your training.
 
Train in running shoes and you’re standing on a soft, unstable platform. Fine for a jog, not great under a deadlift, a swing, or a heavy carry. Squat shoes have their place, but you don’t want a raised heel for everything you do.

For most of your work (deadlifts, KB swings, carries, lunges, even just walking) you want to feel the ground. A flat, foot-shaped, zero-drop shoe lets the foot do its job: spread, grip, drive. That ground connection shows up in your stability and your output.

These are what I’m training in now: nunorm.shoes. Foot-shaped, zero-drop, wide toe box, built for movement.

What are you training in?
 
  #groundconnection #barefoottraining #strengthtraining #movementquality #zerodrop chicagopersonaltrainer

## Stats

- **Views:** 57
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Tags

zerodrop, barefoottraining, strengthtraining, movementquality, groundconnection

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