# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZpM6DWAJAc
- **Gondola URL:** https://gondola.cc/posts/66717068-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fba4100318.jpg
- **Posted:** 2026-06-16T10:41:24.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

Shout out to our early morning coaches: Matt, Lam, and Meg! We appreciate their willingness to get up early and coach when most people are still sleeping! 

mcurtis_52 
simplycmplex 
mtmacdonald 

#ambler #crossfit #sleep #fitness #kannafitness

## Stats

- **Views:** 380
- **Likes:** 42
- **Shares:** 0
- **Comments:** 15

## Tags

kannafitness, sleep, crossfit, ambler, fitness

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