# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZcSxkggY3E
- **Gondola URL:** https://gondola.cc/posts/66717071-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77983af19e.jpg
- **Posted:** 2026-06-11T10:22:48.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

There are a few more variations that are missing, but you get the idea. 

Getting your first strict pull-up is a BIG deal and one that requires a lot of work. 

But just grabbing some big rubber bands and using the elasticity to help you bounce up to the pull-up bar is not the best option for beginners. 

We have a whole Level Method system to build strength step by step. Want to learn more? 

Book a free intro on our website and we’ll sit down to talk about your goals and how we can help you get there. 

www.kanna.fit

#ambler #crossfit #amblerpa #pullup #firstpullup

## Stats

- **Views:** 418
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

pullup, crossfit, ambler, firstpullup, amblerpa

---
Copyright (c) Gondola