# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZp4XedDVab
- **Gondola URL:** https://gondola.cc/posts/66717797-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a37cb140d.jpg
- **Posted:** 2026-06-16T17:01:48.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip flexors shorten by up to 40% after 8 hours of sitting. Here are 4 moves to reverse it.
Your hip flexors can generate up to 40% of your walking power. When they're locked short from sitting, that power disappears and your lower back picks up every bit of slack.
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Four drills, zero equipment, fifteen minutes. That's all it takes to start reversing a decade of desk damage.
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Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level.
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#Elastaboy #Reboryn #HipFlexors #AnteriorPelvicTilt #DeskWorker

## Stats

- **Views:** 734
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

hipflexors, elastaboy, anteriorpelvictilt, reboryn, deskworker

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